EVENING CLASSES

• Stretch & Core - This may sound like an easy option but your core gets a good workout in this class and - if we are honest - who stretches well or enough?...  
  Call Amber on 027 469 8537 to book. $90 for 10 classes paid in advance.
  THURSDAY 6PM TO 7PM (upstairs in the Core Room)

• PM Madness! HIIT (High Intensity Interval Training) in a bootcamp-style class. All welcome.
  Call Karyn on 027 223 9561 to book. $90 for 10 classes paid in advance.
  MONDAY & WEDNESDAY 6.15PM TO 7PM